Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Visit an Illinois gem filled with art, vineyards, and small-town warmth, where lake views, local wine, and Midwestern culture ...

Over time, Zamor gained 100 pounds, weighing 275 at 27 years old. He had a hard time walking up and downstairs. At this point ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

The best junior middleweight fight ever took place on December 2, 2000. Eric Raskin looks back at the war and spoke with the ...

Before you jump into this exercise, it's important to build the proper foundation of strength and conditioning.

Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

What does your bottom look like? Chances are, you are not sure. While the sight of our stomach and quads in the mirror can ...

Buffalo is in a fascinating spot after its win over Pittsburgh. Plus, why the Panthers’ win over the Rams wasn’t a fluke and the Bears’ rebirth up front.

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