Ryan Dougherty, a fitness trainer, guides clients to create stronger bodies, healthier minds, and intentional living. Be it ...

Evolution of training philosophy The initial approach to fitness followed a common misconception: more is better. Early workouts consisted of exhaustive routines – 10 to 12 exercises per session ...

Follow along as we see what it takes to go from puppy to trained service dog. Jane is a 13-week-old labradoodle puppy who is training to be a service dog. We will see how she does along the way ...

Chrissy Metz is stepping into a powerful new season of life — one that’s grounded in self-love, wisdom and confidence. The ...

The story, “Basic Training,” shares his experience in the U.S. Air Force from basic training to his participation in Tops in Blue, a military entertainment troupe.

On Friday evening at the private members club The Core: Club in New York, world ranking number one Italian tennis player ...