Evolution of training philosophy The initial approach to fitness followed a common misconception: more is better. Early workouts consisted of exhaustive routines – 10 to 12 exercises per session ...

Ryan Dougherty, a fitness trainer, guides clients to create stronger bodies, healthier minds, and intentional living. Be it ...

On Friday evening at the private members club The Core: Club in New York, world ranking number one Italian tennis player ...

The story, “Basic Training,” shares his experience in the U.S. Air Force from basic training to his participation in Tops in Blue, a military entertainment troupe.

Training for the Covenant Health Knoxville Marathon A marathon really wasn’t a part of my 2024 plan. I’m not sure if I even had a 2024 plan to start with, but I did have a motto, “We can do ...

Starting Your Journey: Training for the OUC Orlando Half Marathon The OUC Orlando Half Marathon awaits you on December 3, giving you the perfect target to work toward.