TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

While Tom Brady officially retired from the NFL in 2022 after 22 seasons in the league, he is not retired from keeping in shape, and his physique proves it all to be true.

Alex Rodriguez credits his girlfriend with transforming his entire approach to health and fitness, but Monday night in West ...

Kendall Jenner wore black capri pants at a Super Bowl party this month. An InStyle fashion writer found her exact pair and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Jennifer Lopez doesn’t look like what she’s been through. The “Jenny From the Block” singer recently showed off her toned ...

Jennifer Lopez flaunted her insane abs in a super-stylish burgundy workout set on Instagram. Check out the pics on ...

When your core is weak, back pain becomes more common, your posture suffers and even your balance can be affected—making everyday movements feel harder. And according to Dr Cristina Sciavolino-Day, ...

Jennifer Lopez has never been one to stick to traditional styling rules, and her latest Skims workout fit is no different. On February 10, the “Kiss Of The Spider Woman” star took to her official ...

Jennifer Lopez is proving that age is just a number. At 56, the superstar continues to wow fans with her incredible fitness ...

Jennifer Lopez is showing everyone that life in your fifties can be just as bold and exciting as any other decade. The superstar took to Instagram on February 10 to share a new set of photos that ...