Now for the fun part: Accessories. “The easiest way to dress up your activewear a little is to pay attention to the details,” ...

It’s important to know how to gain weight (particularly lean body mass) in a healthy way. Here are expert tips on how you can gain weight safely.

Preity Zinta's workout routine help her keep fit and fabulous at 50-years-old ...

Having healthy sleep routine, drinking water before meals and cutting down junk are some of the weight loss advice suggested by Cult Fit founder Rishabh Telang.

Plan for Long-Term Use and Follow-Up Even after you lose weight, stopping GLP-1 medication usually leads to weight regain if you haven’t maintained new habits.

Bollywood heartthrob, R Madhavan, best known as Maddy from Rehna Hai Tere Dil Mein, has once again left his fans stunned with his jaw-dropping weight loss, in just 21 days! But what has caused an ...

How to lose weight, stay fit: Always pick an exercise routine that suits your personality, says study Exercise tips: Matching your exercise routine to your personality might be the secret to ...

Can the best weightlifting belts help you chase your next PR? We asked trainers and tested options from some of the top fitness brands to find out.

Home Health & Fitness Fun ways to stay fit, keep brain sharp: Health benefits of walking daily, cycling for weight loss and fitness, more Trending Topics Orthorexia NervosaSaina NehwalSymptoms of ...

West Lothian woman fighting fit after dramatic six stone weight loss Karen Kozlowski says she’s delighted to have found a way to lose weight without having to give up sharing meals with her family.

How does Anand Mahindra stay fit and active? From working out with weights to swimming and ellipticals, here's what his ‘weekly fitness routine’ looks like.