Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

This morning we're starting 20-25 degrees colder than yesterday morning. Highs will reach the low to mid 50s. We'll see 60s ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

John Virgo's close friend has detailed his tragic final hours before his death aged 79, after the snooker legend woke up in pain in the middle of the night.

Question: I’m 34 and waking at 3am most nights. My last caffeine intake is at 11am, I get approximately 10,000 steps per day, go to the gym three days a week, and I work full-time. I am exhausted by ...

Craving a killer breakfast in Illinois? From fluffy pancakes to crispy bacon, these spots serve up mouthwatering morning meals worth waking up early for!

Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

Drinking water after waking up helps hydration, digestion, metabolism, skin health and mental focus. Experts explain benefits ...

"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

Consultant neurologist Dr Sudhir Kumar, Apollo Hospitals, Hyderabad, recently conducted a health poll on X, asking about the single habit with the greatest health benefit for the least effort. The ...

We also wanted to let you know about an event happening this week that is a critical part of getting funding for services that helps our local homeless community.