Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

To find out which bodyweight exercises are ideal for boosting strength in your 50s, we spoke with Amanda Dvorak, CPT, a certified personal trainer at Garage Gym Reviews, who reveals her top five ...

Ryan Seacrest is turning into a fitness freak as he desperately tries to bulk up and it has pals whispering he’s in the middle of a full-blown midlife crisis, sources tell the National Enquirer. “He’s ...

Start by standing with your back to a bench (or step, chair, or coffee table – just to make sure it’s sturdy). Holding a dumbbell in one hand, shift your weight to the opposite leg and raise the other ...

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set ...

We all know the struggle: finding time for fitness gets harder as we age, and those marathon gym sessions from our younger ...

After over 20 years as the reigning workout wear, stretchy fitted bottoms are losing ground to baggy styles favored by Gen Z.

The Baltimore Ravens recently hosted the 30-year-old veteran for a workout over the weekend, with reports indicating that Scott is in “terrific” shape and healthy after missing most of the ...

Setzer’s mother, Christina Tolley, disputes the police’s account that her son was armed and posed a threat, leading to the shooting.

Apple‘s AI to cheer you on during workouts Apple Intelligence, the tech giant’s AI, will power watchOS 26’s new exercise feature — Workout Buddy.

Bath & Body Works is offering 70% off on hand soaps for a limited time in Georgia. Here's a look at their fall collection, including the new scents.

Nearly a week after a Naperville man made a public plea for help finding his missing wife, authorities have recovered a body they believe to be hers, police said. At about 1:55 p.m., Naperville ...