These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

A U.S. arms sale to Taiwan is clashing with President Trump’s desire to strike a trade deal with China. Chinese President Xi Jinping has voiced opposition to the new major arms sale to Taiwan, which ...

A new era of Pac-12 football is near with the rebuilt conference set to debut this fall. The eight-team league announced its 2026 schedule on Wednesday, which features a round-robin slate and a unique ...

FIRST ON FOX: President Donald Trump on Thursday signed an executive order requiring the government to assess foreign weapons sales based on their impact on U.S. production capacity for key systems ...

REINDUSTRIALIZING AMERICA THROUGH ARMS TRANSFERS: Today, President Donald J. Trump signed an Executive Order establishing the America First Arms Transfer Strategy. This strategy will ensure that the ...

Denise Austin shared three moves to strengthen arms. They can be done in just a few minutes without hitting the gym. We’re breaking down each exercise so you can do it at home. When it comes to ...

The NFL uses flexible scheduling late in the season to ensure that the biggest games end up in the best time slots. But the procedures for changing kickoff times and dates sometimes generate confusion ...

Some people learned to bake sourdough bread or play guitar during the pandemic. Brothers Caleb ’26 and Josiah Gennell ’22, ’24 started a YouTube channel dedicated to arm wrestling. The Gennells began ...

The NFL could not flex the Jets-Patriots game because it falls outside the eligible window for Thursday Night Football. Despite some lopsided matchups, Prime Video's "Thursday Night Football" ratings ...

Arm’s latest earnings report easily beat analysts’ expectations. Investors should pay close attention to its first-party chipmaking plans. Its business is evolving and expanding, but its stock is also ...

WOODS HOLE, Mass. -- Octopus arms are one of the most flexible structures known in all of the biological world. Their agility is so extraordinary that robotics researchers want to learn the secrets ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...