A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if you plan on carrying gym clothes, toiletries, workout shoes, or other ...

Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s health?

Jaliyla Tillman is breaking barriers and empowering women through fitness at Mission Slimpossible, a 24-hour gym she founded in 2022.

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

Owner Ashlyn Lowery said she created the gym for women to push women to be the best versions of themselves.

Fitness influencers say weighted vests can improve cardiovascular health and bone density, but one researcher warns that ...

Fit & Flourishing, a new women's gym, opened in Topeka on Feb. 1. Owner Amanda Guerrero aims to create a supportive and comfortable environment for women of all fitness levels. The gym offers 24/7 ...

The popular women-only gym Equilibrium Fitness for Women will be closing down permanently, bringing to an end a 17-year run that had created a dedicated clientele.

From aerobics to Jazzercise to jogging to yoga, Jewish women have been on the forefront of an empowerment movement. But it has come with a cost.

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have realized this for years, since retired 10-year professional MMA fighter ...