Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

Ilia Malinin is still processing his loss at the 2026 Olympics. During the men’s single skating competition at the Milano Cortina Winter Games Feb. 13, the figure skater—who was expected to take home ...

MILAN (AP) — The International Skating Union says it stands by the judging of ice dance at the Milan Cortina Winter Olympics, where the scores from the French judge earlier this week played a big role ...

A TikToker’s extreme pre-workout stunt quickly turned dangerous, as the massive dose overwhelmed his system and triggered severe neurological symptoms that left doctors racing to protect his brain.

Madison Chock and Evan Bates have responded to questions about judging in the recent Olympic ice dance pairs final. Chock called for judges to be vetted for the sake of transparency. The couple was ...

MILAN, Feb 11 - Spain's presence in Wednesday's Olympic ice dancing competition offered a snapshot of two contrasting pathways converging on the same stage, as the country fielded two couples in the ...

If you've seen Netflix's newly-released docu-series Glitter & Gold: Ice Dancing, you've got a good handle on the competitive and often dramatic world of ice dancing (and if you haven't, what are you ...

MILAN — Three Team USA ice dancing couples qualified for the figure skating free dance at the 2026 Winter Olympics on Wednesday, including two pairings making their Olympic debuts in Milano Cortina.

The Minions made it to the 2026 Winter Olympics after a music rights dispute almost forced Spanish figure skater Tomas-Llorenc Guarino Sabate to change his plans. Sabate donned his yellow-and-blue ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

MILAN, Feb 9 - Americans Madison Chock and Evan Bates brushed off a razor-thin second-place finish in the rhythm dance on Monday, insisting they are right where they want to be heading into the ...