Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

MILAN, Feb 12 - France's Laurence Fournier Beaudry and Guillaume Cizeron are the unlikely protagonists of one of the most remarkable reinventions of the Winter Games. Their ice dance gold at the ...

Madison Chock and Evan Bates have responded to questions about judging in the recent Olympic ice dance pairs final. Chock called for judges to be vetted for the sake of transparency. The couple was ...

Ilia Malinin cemented himself as a greatest-of-all-time when he claimed figure skating’s holy grail–a quadruple axel. But it’s his backflip that could make him immortal. Photo: Getty Images MILAN—When ...

MILAN, Feb 11 - Spain's presence in Wednesday's Olympic ice dancing competition offered a snapshot of two contrasting pathways converging on the same stage, as the country fielded two couples in the ...

If you've seen Netflix's newly-released docu-series Glitter & Gold: Ice Dancing, you've got a good handle on the competitive and often dramatic world of ice dancing (and if you haven't, what are you ...

Team USA’s Madison Chock and Evan Bates will go for the gold in the figure skating free dance finals of the 2026 Milan Cortina Olympics on Wednesday, Feb. 11, 2026 at the Milano Ice Skating Arena.

American ice dance duo Madison Chock and Evan Bates went undefeated for nearly three seasons in ice dance competition. Their streak came to a swift and sudden end during Wednesday's ice dance final.

MILAN, Feb 11 : France's Guillaume Cizeron said he was still in shock after reclaiming Olympic ice dance gold in Milan on Wednesday with new partner Laurence Fournier Beaudry, less than a year after ...

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't motivation, it's that most apps still ...

It turns out Ricky Martin’s appearance during Bad Bunny’s Super Bowl halftime show Sunday night wasn’t the last time viewers would hear from the singer this week: The Latin superstar was all over the ...