Women suffer heart attacks too. Understanding risks, symptoms and how to save yourself

Women are more likely to have autoimmune conditions like lupus or rheumatoid arthritis, which cause inflammation that can ...

Women suffer heart attacks too: The risks, symptoms and how to save yourself

Women are more likely to have autoimmune conditions like lupus or rheumatoid arthritis, which cause inflammation that can ...

This Is the Workout That Actually Builds Bone Density

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Fitness experts share the best low-impact exercises for women over 50 that increase muscle mass while supporting the bones and joints.
Everyday Health

5 Core Exercises That Also Strengthen the Pelvic Floor

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

'I mastered strict muscle-ups at 40 – these 8 strength exercises made it possible'

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...
Funfitt - Fitness from Susana Yábar on MSN

Lift your Chest with Dumbbells Eternally Young Chest

Raise your chest with dumbbells. Eternally young chest. Perfect breast exercises for women where you will also work out your back and arms. The gym at home. For more Susana Yabar by Funfitt exercises ...
fitandwell

This beginner-friendly menopause workout builds core and pelvic strength where women need it most

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it declines during perimenopause and menopause—weakening the core and pelvis.
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Chest exercises at home to firm it up: how to lift a fallen bust

Chest exercises at home to firm it up. How to lift sagging breasts in women and give the feeling of a fuller chest. 'SNL' mocks Trump in cold open tackling Venezuela, Minneapolis Winter storm warning ...