HOW TO DO IT: Hold a heavy dumbbell in each hand at your sides. Stand tall with your shoulders down and core engaged. Walk in ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

“Stair-climbing strength declines after 60 primarily due to sarcopenia, the age-related loss of muscle mass,” explains North.

NEWINGTON — New Hampshire State Police announced they are conducting training exercises at the former Mall at Fox Run this week. The training exercises are scheduled 9 a.m. to 4 p.m. Tuesday and ...

Welcome to Wrestling Inc.'s results for "WWE NXT" on February 3, 2026, coming to you live from the WWE Performance Center in Orlando, Florida! With Oba Femi having vacated the NXT Championship a few ...

DUBAI, Feb 1 (Reuters) - The naval forces of Iran's Revolutionary Guards have no plan to carry out live-fire exercises in the Strait of Hormuz as reported by some media outlets earlier this week, an ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The operation, Steadfast Dart, comes as President Trump has been accused of undermining the alliance and will be watched closely to see how well the allies manage without their most important partner.

Kon Knueppel, Cooper Flagg and VJ Edgecombe hold their spots as Memphis' star rookie moves up a peg. Steve Aschburner Memphis’ Cedric Coward is 1 of several rookie standouts who will take part in the ...

Actor Ernie Hudson has revealed his secret to staying fit and flexible at 80 years old. Hudson, who starred as Winston Zeddemore in the 1984 Ghostbusters film, spoke about his daily exercise routine ...