4 Standing Exercises That Rebuild Leg Muscle Better Than Lunges After 60

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

If You Can Hold These 3 Positions After 60, Your Core Strength Is Top-Tier

A fitness expert shares the 3 positions that reveal your true core strength after 60 — plus easier modifications if you're not there yet.
Everyday Health on MSN

6 Balance Exercises to Practice as You Age

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

What’s up with Ohio State football’s running backs heading into 2026 spring practice? Buckeye Talk podcast

On this episode of Buckeye Talk, Stephen Means, Stefan Krajisnik and Andrew Gillis preview the running backs, looking at all the names, goals for the spring and the group’s ceiling. Thanks for ...

Understanding Laddering: Investment Strategy and IPO Practices

Discover how laddering strategies help investors manage risks in bonds and fixed-income products, and learn about its ...

At 68, I stand stronger than ever — not just in my body, but in my spirit. Here’s the 5 exercises I do daily to build strength and resilience.

Here are the exercises this trainer swears by ...
Fit&Well

New to exercise? A certified personal trainer recommends starting with this 10-minute routine to strengthen your upper body

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...
Fit&Well

This five-minute lower-body workout builds strength and mobility—no equipment needed

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...