Morning traffic does not always mean engines and brake lights. In Hawaiʻi, many people move through their day on foot or by ...

So what do vibration plates actually do? “They cause your muscles to quickly tighten and relax over and over, as they are working to keep your balance,” says Denninger. “Because your body has to work ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Riding through Peru’s Sacred Valley reveals a landscape alive with ritual and renewal, past timeless villages, ‘blessed’ cars ...

The race bike of choice of the XDS Astana WorldTour team, the X-Lab AD9 represents somewhat of a first, being the first ...

According to Wahoo, the Kickr Pro is designed as a purpose-built indoor bike rather than an adapted outdoor setup. You're ...

Oklahoma City and Tulsa rank low in a WalletHub study of the best U.S. cities for an active lifestyle, with limited exercise opportunities and infrastructure.

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99. StackSocial ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Like treadmills and ellipticals, stationary bikes are a ...

Metro is rolling out new ways for people to store their bikes amid a push to get more riders cycling to train stops. The Washington Metropolitan Area Transit Authority installed the first of 450 new ...