Experts reveal why consistency outweighs the clock for those over 60, and how to align your morning routine with your biological blueprint.

Loneliness has gotten so bad in Sweden that one company there has launched an on-the-job friendship program that pays $100 a ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Subscribe to the Wake Up, cleveland.com’s free morning newsletter, delivered to your inbox weekdays at 5:30 a.m. About 150 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting enough sleep is key to warding off a host of health issues. While falling asleep fast is the goal ...

Getting enough sleep is key to warding off a host of health issues. While falling asleep fast is the goal for some, and staying asleep is the dream for others, it’s normal for your sleep to change ...

For a long time, brain health felt abstract. Something you worried about later. Or something only neurologists talked about. That is changing fast. In 2026, brain health steps into the spotlight in a ...

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...

GRAND JUNCTION, Colo. (KREX) — What happens when your biggest Wake Up Western Slope superfan stops emailing us… and actually shows up in studio? You get Mark Berkley — local business owner, community ...

AND RIGHT NOW WE’RE REHEARSING FOR OUR MLK DAY CONCERT IN BOSTON SYMPHONY HALL. GOOD MORNING. EYEOPENER. BUT YOU’VE GOTTA MAKE YOUR OWN KIND OF MUSIC. SING YOUR OWN SPECIAL SONG. OKAY, THAT’S REALLY, ...

In adolescents and young adults, delayed sleep-wake phase disorder (DSWPD) may be associated with attention-deficit/hyperactivity disorder (ADHD) and restless legs ...

As we emerge from the drowsy holidays with aspirations of being fitter and more productive, one social-media trend jumps out: How about waking up everyday at 5 a.m.? It’s true, some of the world’s top ...