Improve your balance with these exercises from The Form Lab

Trainer and co-founder Andrew Blais shares exercises you can do at home to have better balance.
CNET

I’m CNET’s Fitness Expert. I Swear by These Versatile Earbuds for Every Run and Gym Session

I'm picky about my workout gear. These are the only wireless earbuds I trust to handle my sweaty workouts, stay in place and deliver crystal-clear sound for all my activities.

I’m a personal trainer in my 60’s who works with seniors. Here’s the walking workout I give my clients to boost their cardiovascular fitness and improve balance

As a reminder, if you’re returning to exercise or you’re dealing with a specific injury, it’s always best to seek personalized advice from a qualified professional. Walking workouts should be safe for ...
The Business Journals

Strategies: 5 exercises to improve your balance and increase your health span

Feb 27, 2026, 7:22am CST Updated: Feb 27, 2026, 8:06am CST Getty Images (FatCamera) A recent study found that the inability to stand on one leg for 10 seconds in mid to later life was linked to a near ...