Experts reveal why consistency outweighs the clock for those over 60, and how to align your morning routine with your biological blueprint.

I replaced my smartphone alarm with a $16 alarm clock. The small change improved my sleep, focus, and morning routine more ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

Neighbors along Cicada Lane got a very early wake up call Tuesday morning when Harris County Sheriff's SWAT members and ...

Most of us unknowingly trigger a cascade of anxiety within minutes of waking up through one seemingly innocent habit that ...

Flights canceled, emergency shelters opening. Bookmark this page. It will be updated throughout the storm on Saturday and Sunday.

With an impending winter storm expected to dump as much as 10 inches of snow — and then freezing rain on top of that — in the Washington, D.C. metro area, the Office of Personnel Management decided ...

#1 App for Anyone Who Wants To change Their Life - Morning motivation – Wake up early, start your day right! Discipline your mind and set the tone for a successful day. This motivational speech will ...

Getting enough sleep is key to warding off a host of health issues. While falling asleep fast is the goal for some, and staying asleep is the dream for others, it’s normal for your sleep to change ...