Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

In TODAY.com's Expert Tip of the Day, a physical therapist explains how to choose the right equipment for your strength goals.

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Lisa Snowdon, 54, now prioritises strength training over cardio. Her PT shares the full-body workout designed to support ...

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No ...

With summers just a few months away, this is the perfect time to tone your arms. Toning your arms doesn't require fancy gym equipment or hours of intense training. Dumbbell exercises are one of the ...

Dumbbell Around Pullover vs Dumbbell Bench Press — two compound dumbbell moves that both target the pectorals but load the chest differently. If you want clear answers about which to choose for muscle ...

Struggling to build a wider back without the lat pulldown machine? This video breaks down five powerful lat pulldown alternatives that will help you grow massive lats and carve out a superhero V-taper ...