Whole oats also contain polyphenols, protective compounds known to have antioxidant properties. One polyphenol, ...

Tom Kerridge has stunningly confessed that he didn't think he would make it to 50 after struggling with one thing over a ...

A popular TV doctor has called on Brits to swap out a common 'sugary' breakfast favourite for a healthier, ...

In the summer, many of us stick to salads and convert to soups in the winter, but that doesn't have to be the case - as Dr ...

Whole oats are a good source of protective compounds called polyphenols, which have antioxidant properties. One variety of ...

Dr Amir Khan shared why he eats three of the same fruits every single day - and it's all to do with the health benefits they ...

NHS GP and TV's Dr Amir Khan has shared the reasons why he eats a certain fruit at least three times a day - and it's all ...

Dr Amir Khan has tipped one fruit as being a great alternative for refined sugary treats - and he eats three of them a day ...

Dr Amir Khan appeared on Lorraine earlier this week to break down the two main types of diabetes, the symptoms you want to ...

Dr Amir Khan has shared his top tips for avoiding getting ill this winter - and his top tip involves taking a daily ...

NHS GP Dr Amir Khan appeared on Lorraine to share health tips for the year, including how to reduce hypertension with one ...