These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential physical discomfort, and a loss of muscle strength. To counteract this process ...

Reaching your strength peak after 50 doesn't require risky powerlifting maneuvers. Discover the smarter, joint-friendly alternatives experts recommend for building a bulletproof posterior chain.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as ...

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.

My inbox is filled with friends and colleagues looking to discuss life after Big Tech. It’s no surprise that older workers seem to be disproportionately affected by recent layoffs in Seattle as tech ...

Denise Austin shared three moves to strengthen arms. They can be done in just a few minutes without hitting the gym. We’re breaking down each exercise so you can do it at home. When it comes to ...

Historically, corporate boardrooms have been mostly white and mostly male. Yet the trend started shifting in the 1970s, in part due to gains from the civil rights era and pro-diversity efforts by ...

Men’s heart disease risk starts climbing faster than women’s by their mid-30s, according to decades of follow-up data from a large U.S. study. The results suggest heart screening may need to begin ...

Actor Ernie Hudson has revealed his secret to staying fit and flexible at 80 years old. Hudson, who starred as Winston Zeddemore in the 1984 Ghostbusters film, spoke about his daily exercise routine ...