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You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

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"The Godfather of Bodybuilding" Charles Glass broke down his shoulder destruction workout for adding size, muscle roundness, and strength.

While feeling relentless chest pressure that stole his breath, 28-year-old Chris Soto, feared something was terribly wrong.

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Fitness Pro Superhuman Troy uses the Balloon Method to emphasize lower-pec activation and build a fuller, more sculpted chest ...

Fitness coach Jeff Cavaliere broke down Dorian Yates' top 10 exercises and revealed what changes he'd make to the routine.

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Fitness Pro Superhuman Troy demonstrates how strategic expansion-style training can rapidly enhance chest thickness and overall upper-body mass.