Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

Staff Sgt. Daryl Copeland of the 7th Signal Command (Theater) Headquarters recently graduated from the U.S. Army's Holistic Health and ...

ARVADA, CO CENTENNIAL, CO - February 25, 2026 - PRESSADVANTAGE - Arsenal Health has officially opened a new facility in ...

The Traitors star and CrossFit coach shares her workout tips.

Sherri McMillan, owner of NW Personal Training in downtown Vancouver, has contributed a chapter to the recently released IDEA Health and Fitness Association publication, “Inspire the World to Fitness, ...

Working out sounds great — until one realizes they can’t bench on par with the gym bros or can’t run a marathon, so why try at all? But these don’t have to be the incentives to hit the gym and get ...

Get the step-by-step body recomposition guide with strength training workouts, protein and calorie targets, and more to see ...

Like all great entrepreneurs, Roup answered her own problem by creating a workout program welcoming to all bodies and skill-levels. What started as a few small studio classes in New York City has ...

The barbell track included one lower-body day, one upper-body day, and two full-body days weekly, over four weeks. Workouts one through three featured a main lift—like box squats, bench presses, or ...

When winter began, I committed myself to getting more involved with Zwift racing to keep my training more consistent.

Equinox’s $40,000-a-year “Optimize” membership has amassed a waitlist of more than 1,000 people, CNBC recently reported. The ...