A Plano-based sleep medicine specialist explains the impact of losing an hour's sleep, and why it's harder on children than ...

The time change disrupts your sleep, heart health and mood. Find out why it happens and how to reset your internal clock for better health.

Daylight Saving Time begins Sunday morning, resulting in the loss of an hour of sleep, which can affect the body and mind, but most people adjust within a few days with good sleep habits and ...

Morning mobility exercises after 55: a certified trainer shares 5 dynamic moves to loosen joints and move better fast.

As clocks spring forward, light and movement are cues for daytime wakefulness that can improve sleep and overall health ...

Explore the health and safety impacts of daylight saving time, including increased heart attack and accident risks. Discover expert solutions and tips to mitigate these effects.

Worcester Business Journal is changing the schedule of its enewsletters, including the WBJ Daily Report, to better cater the delivery of business news to its audience’s reading habits. Starting on ...

A new human study has uncovered how the body naturally turns off inflammation. Researchers found that fat-derived molecules called epoxy-oxylipins rein in immune cells that can otherwise drive chronic ...

Morning movement has a way of bringing your body back online, especially after 45. Joints feel less stiff, muscles wake up faster, and coordination improves when you move with purpose early in the day ...

Their time at CBS may have come to an end, but Michelle Miller, Dana Jacobson and Brian Applegate are still getting plaudits from their peers. Dana Jacobson and Michelle Miller signed off from “CBS ...

The body of rapper Lil Jon's 27-year-old son was found near his Georgia home days after he was reported missing, police and his family said. Nathan Smith, who goes by the name DJ Young Slade, was ...