Milwaukee Bucks guard Ryan Rollins has youth on his side, but he also employs a swimming routine to build his endurance over ...

From leggings made from bamboo to swimsuits made of plant-based rubber, these are our favourite sustainable activewear brands ...

When swimming with scuba fins, especially the type that the military issues, Rocket or Jet Fins, you may find a learning ...

As soon as Watertown’s boys swimmers realized they were going down a division, expectations for the season went way up. “It changed our mindset,” Watertown senior Ezra Smith said. “We had more goals ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better ...

The Martha’s Vineyard Regional High School (MVRHS) varsity swim team set two new school records and earned its highest placement yet at the state championships this past weekend.  On Sunday, the ...

Here are five bodyweight exercises to add to your routine.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Exercise is important for longevity, but variety matters. New research links exercise variety with a nearly 20% lower risk of dying prematurely. There are a few ways to approach this, according to ...

See our best video highlights from the first night of the 2026 TISCA swimming and diving state finals. Let's take a look at some of the non-stars that saw their situations improve and could prove to ...