Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

Lifting weights can feel overwhelming if you have overweight and feel uncomfortable in the gym. Here's how to start strength training when living with obesity.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Using GLP-1 drugs for weight loss is considered safe but can come with a loss of lean muscle mass. It’s crucial to do strength training and exercise while on GLP-1s.

As we age, we lose muscle mass, contributing to frailty—and this is especially true for women. Strength training is one of ...

If you're new to strength training, it's completely normal to ask 'how much weight should I lift?' in the gym or for at-home ...

Learn how strength training can revitalize your health after 40, and discover key exercises to boost bone density and metabolism.

Additionally, a 2018 meta-analysis found that resistance training is not only safe, but effective, for enhancing strength in girls as young as 8 years old. (But, like with all women’s health research, ...

With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your ...

‘Weight training has given me confidence, it has given me injury prevention, it has truly changed my posture. I’ve got a long way to go in my life, but I think it's going to be the thing that allows ...