Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

Lifting weights can feel overwhelming if you have overweight and feel uncomfortable in the gym. Here's how to start strength training when living with obesity.

Learn why physical therapists say weight lifting may be the key for seniors to stay strong, balanced, and independent as they ...

With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your ...

‘Weight training has given me confidence, it has given me injury prevention, it has truly changed my posture. I’ve got a long way to go in my life, but I think it's going to be the thing that allows ...

Obesity drugs are leaving more people with loose, sagging skin. But firming creams and body contouring treatments are largely ...

On a Tuesday evening, people are gathering in a renovated railway arch turned muscle gym in Peckham, south London, for a class called “Weights, Weights, Weights”. Not your sweaty singlet bros, though ...

An expert coach shares five beginner-friendly exercises that build strength, muscle and power for those over 60.

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for at least 30 minutes of moderate-intensity walking most days of the week.

Once you’re past 40, strength has a new definition. It’s no longer just about moving heavy weights in the gym. Instead, real ...

Welcome to depth chart season — the bridge between the 53-man roster cutdowns and the start of the regular season. For NFL ...

When Pauline Ferrand-Prevot returned to elite road cycling in 2025 after a six-year hiatus, she set a goal of winning the ...