Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

Obesity drugs are leaving more people with loose, sagging skin. But firming creams and body contouring treatments are largely ...

An expert coach shares five beginner-friendly exercises that build strength, muscle and power for those over 60.

Once you’re past 40, strength has a new definition. It’s no longer just about moving heavy weights in the gym. Instead, real ...

Meditation as a practice has so many benefits for our mental health and our overall wellbeing, but it's not always easy to ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, invites everyone to get fit this fall and focus on ...

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain ...

In Hyrox, the sled push is the moment you stop coasting and start moving serious weight. While the race focuses on primarily endurance-based exercises, with a series of 1km runs interspersed with ...

Usually, a simple bodyweight test that Metzl calls the “hop test” is enough to give him an idea of the injury’s severity.

I have a family member taking a prescription weight-loss drug. She has been successful thus far, which I know is improving ...

Burn stubborn belly fat with 6 floor exercises that boost core strength, tone muscle, and speed fat loss after 30 ...

The new intake of medical students at Weill Cornell Medicine-Qatar (WCM-Q) have marked the beginning of their training by donning the white coat of the physician for the first ...