The 79-year-old actor shared grueling, behind-the-scenes moments, proving the movie's realistic fights required living the pain, not just acting it.

Cus D’Amato was the legendary trainer, manager, and legal guardian who transformed a troubled young Mike Tyson into the youngest heavyweight champion in history. He is widely regarded as one of the ...

A beginner boxing student filed a $10 million lawsuit alleging negligence after he was blinded during a class at the Mid-Willamette Family YMCA in Albany. Joseph Vazquez says his boxing instructor ...

Clear your cals, because Sentosa Beach Fest takes place over a week, from 14th-22nd March 2026, AKA starting 2 Saturday’s ...

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Sports and fitness enthusiasts, here's an upcoming event that may pique your interest. From March 14 to 22, Sentosa Beach Fest will make its debut at Siloso Beach, Sentosa Development Corporation (SDC ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

Whether you’re after a low-impact workout, functional fitness or something a little different, these options will help you ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

A new luxury era of wellness and longevity has arrived in South Africa, with Virgin Active opening a R100 million-plus premium club in Cape Town.