At 5 a.m., social media fills with proof that the early risers have already won the day. Cold plunges. Journals. Sunrise runs ...

I hurled my first F-bomb at the TV when the Celtics fell to the Lakers in Game 7 of the 2010 NBA Finals. My career as a ...

Much of the concern around social media addiction has focused on children. But adults are also susceptible to using social ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

Madonna will belatedly mark the 30th anniversary of her 1994 album Bedtime Stories with an EP boasting early demos, alternate mixes, and remixes. Bedtime Stories – The Untold Chapter, arriving ...

Parents of young children who have been working from home will likely find Jacinda Ardern, New Zealand’s prime minister, quite relatable. The 41-year-old Kiwi politician was holding an after-hours ...

Americans are staying up late to reclaim personal time, and Gen Z is leading the charge, often at the cost of not only their sleep, but also health and sanity. A survey conducted by mattress company ...

Too many leaders focus on the mechanics of change and ignore the most critical factor: people. Change is inevitable, but success isn’t. Don’t believe me? Research shows 70% of change management ...

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Brian N. Chin does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...