Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

Are you taking your cardio seriously and making your heart work overtime with all those running and treadmill sessions? But the stubborn scale doesn’t budge? Sorry to break it to you, but more cardio ...

Strength training also helps bone health and joint flexibility. People who strength train also tend to have better balance and may have an easier time controlling their weight.

Garmin's software update 16.28 for the Forerunner 570 and 970 includes several new glances to show you data from the watch ...

One of the recommended exercises was LISS. This stands for low-intensity steady state training, and "it's nothing new", Dr ...

Take StairMaster workouts versus treadmill workouts. Both are gym staples, both involve maintaining pace on a moving platform ...

The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Working out regularly but still seeing the same number on the weighing scale? It may be time to dig a little deeper and take a closer look at your everyday habits. You may be the most disciplined ...