Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

These retro exercises are impressive, but can be dangerous. We asked the experts if they have a place in modern workouts.

Eldrew Yulo cracks the podium by the slimmest of margins as he joins older brother Carlos in an exclusive club of Filipino world gymnastic medalists MANILA, Philippines – It may not have been his best ...

MANILA, Philippines — Hometown hero Eldrew Yulo twisted and turned his way to a bronze medal in the floor exercise final of the 3rd FIG Artistic Gymnastics Junior World Championships. Yulo bagged his ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...

"I pray you never have a moment like this," Padilla said. California Democratic Sen. Alex Padilla became emotional as he spoke on the Senate floor about being forcibly removed from Homeland Security ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best chest builder in the gym might be the bar no one’s using. Exercise ...