The Traitors star and CrossFit coach shares her workout tips.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

He did it without GLP-1 drugs, relying instead on eating a healthier diet, walking and lifting weights at his workplace gym. "I used to dread clothes shopping," he says. "Now I love it." ...

Honnold talks ‘Skyscraper Live,’ his relationship with the core climbing community, and how he assesses risk and danger as a ...

Oprah Winfrey revealed she has reached her fitness goal after sharing her incredible transformation following her weight loss ...

Breakfast that respects your time. Fluffy egg whites, lean turkey sausage, and melty Swiss deliver 17 grams of protein for ...

Model Madison Morgan is showing off her bombshell figure as she strips to a string bikini from a bathroom in NYC.

Cameron Mathison’s fans celebrated his rock-hard abs and clean bill of health after he shared details of his massive health improvements in a hunky selfie.

Jennifer Lopez managed to get everyone talking online when she posted a few gym selfies on Instagram. The singer and actress, who is now aged 56 years, posted confidently in her burgundy long-sleeve ...

I’m pretty good at motivating myself to go to the gym, but once I get there I often find myself at a bit of a loose end. If you’re not following a strict plan with a personal trainer or attending a ...

WILMINGTON, N.C. (WECT) - Natalie Sherwood said it was “survival or the couch” that got her into the gym seven months ago. Now the 80-year-old’s biggest regret is that she didn’t start sooner.