Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles in her and Elizabeth Bank’s The Better Sister series.

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

On Sunday, November 9, roughly 20 people met outside Portland’s Immigrations and Customs Enforcement facility for an aerobics ...

Introduction: Shot put is a competitive sport that combines speed, strength, and explosiveness. Training the skill with aerobic exercise has attracted the attention of many coaches and scholars on ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

A fitness coach and wellness advocate, Oluchukwu Okeke, has disclosed plans to break the Guinness World Record for the longest step aerobics marathon. The record-breaking attempt, she said, is to put ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood flow, and lowers blood pressure. Activities like brisk walking, swimming, and ...