Jane Fonda is a pioneer in many ways. She’s an activist, a highly decorated actor and a television producer. But in the 1980s ...

Stay stylish and supported with these top gym shoes for women, where fashion meets fitness, and every step feels like a win.

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a clinical trial found.

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced breast cancer, particularly in their arms and legs, researchers found.

For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the best exercise for improving pain and quality of life, finds a study published by The ...

Josie Bump of Inward Fitness shows you moves to crush your core. Kamala Harris calls for a lower voting age Prince Andrew Stripped of All Royal Titles Dave Roberts Hilariously Face-Plants on Field ...

Introduction: Traumatic brain injury (TBI) often leads to lasting impairments in physical performance, yet its impact on aerobic function and the potential for recovery through exercise remain poorly ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Strength Workouts This trainer specializes in helping women over 40 build muscle and mobility—here’s her favorite 20-minute dumbbell workout for beginners Exercise A personal trainer says you should ...