Begin to kick your legs up and down in a small “fluttering” motion. Perform 3 sets of 30 to 40 seconds. Assume a forearm plank with your elbows under your shoulders and body in a straight line from ...

Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

Kim Kardashian is stunning in her sheer braless cami top and leggings, but the SKIMS promo is sparking complaints.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

While you cannot spot-reduce fat, some types of exercises, such as HIIT and strength training, could help you lose more belly fat than others.

Zoë Kravitz turned heads at a recent red carpet event when she stepped out in a striking all-black look that highlighted her toned abs. The actress paired a sleek crop top with a dramatic V-cut skirt, ...

The girl of the moment is the uber-disciplined, Lululemon-clad fitness obsessive, who’s traded the aspirational 2010s Kardashian physique for something smaller, leaner and minimalist — but it’s just ...

Bipasha Basu’s cryptic note The actress said, “Strong women lift each other up….Get those mucles beautiful ladies…we should be strong…muscles help you attain good physical and mental health forever!

These are the best linen shirts for men and women, including blouses, button-downs and shirt dresses. Our favorites are from brands like J.Crew, Vineyard Vines and Cos.

Through Connie’s eyes, we witness the slow corrosion of trust among women taught to compete for approval. Team-building exercises become absurd rituals. Workplace friendships reveal their limits.

Myntra’s sales often feature a delightful selection of womens shirt dresses—think chic shirt collars, flattering silhouettes like A-lines, and breezy button-down styles—that blend comfort with ...

Tom Holland's abs were on full display after he performed a cold plunge with a t-shirt on, and he's definitely in Spider-Man shape.