Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with ...

Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Zoë Kravitz turned heads at a recent red carpet event when she stepped out in a striking all-black look that highlighted her toned abs. The actress paired a sleek crop top with a dramatic V-cut skirt, ...

Kim Kardashian is stunning in her sheer braless cami top and leggings, but the SKIMS promo is sparking complaints.

Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate ...

While you cannot spot-reduce fat, some types of exercises, such as HIIT and strength training, could help you lose more belly fat than others.

I’m writing this column sitting in my house on the Western Cape, looking out to sea, watching the whales bobbing ...