Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Gisele Bündchen shared the exact ab workout routine she swears by at 45 in a new video shared on February 23. The supermodel revealed these ab exercises have been a game-changer for her core strength ...

Coventry, UK - February 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made Smith machines with integrated ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Resistance machines are tailor-made for beginners. They might appear intimidating at first glance, but once you know how to use them, they can help anyone build strength—and confidence—safely. That’s ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an exercise regimen that prioritizes strength and longevity. The Morning Show star ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...