Download your tickets early, dress for comfort and take advantage of UVA’s free parking and air-conditioned shuttle services.

For adults, the recommended amount of physical activity each day includes at least 30 minutes of exercise. There isn’t one ...

For runners, a strong aerobic base forms the foundation of your training, but consistently adding two quality workouts per ...

Regular movement improves sleep, boosts energy and supports mood while also strengthening the heart and lowering stress.

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Fitting in quick bits of movement during the day can be effective. Research shows it can be a way to stay healthy if you ...

Learn more about the health benefits of walking and how to turn it into a strength and aerobic workout all at once.

A simple Japanese technique is changing how people think about daily movement and fitness.

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? Take, for instance, Croatian freediver Budimir Šobat. On March 27, 2021, Šobat held ...

Q: What can I add to my daily routine to improve my fitness and longevity without a huge time commitment? Joan, a 64-year-old patient, came into my office frustrated. She was walking every day, ...

Tai chi is a traditional Chinese practice that focuses on simple, low intensity movements, breathing techniques, and mindfulness. It’s often described as gentle “meditation in motion” due to its ...