Harness the power of slow, controlled displacement to activate deep-lying stabilizer muscles, improve your posture, and eliminate lower back pain before your first cup of coffee.

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Below, Julie Dermer, CPT, founder of The Reinvention Project and a longtime Master Instructor at SoulCycle, breaks down an ...

John Mobley Jr.’s been shooting basketballs through nets before the sun peaks above the horizon every morning he can for the last few weeks. He gets up most days in time to hit the gym by 5 a.m., ...

The Durham County Department of Public Health is promoting fitness with its weekly initiative. According to a Facebook post, “Fitness Friday” encourages residents to engage in physical activity ...

KCRW’s signature music program — defying format since 1977. KCRW’s signature music program — defying format since 1977. Jan 15, 2026 KCRW’s signature music program — defying format since 1977. On ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. Trump policies at ...

HAMDEN — A 24-year-old man was killed in a crash that closed a section of Route 15 north near the New Haven line early Monday, Connecticut State Police said. The victim killed in the crash, initially ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. TL;DR: Read or listen to 15-minute ...

Apps that offer creative outlets, particularly those including quick sketching and guided drawing, are becoming a practical tool for users looking for a way to unwind without slipping into passive ...

The venerable CBS newsmagazine canceled plans to present a story that took a tough look at the administration's decision to deport Venezuelans to a notorious prison in El Salvador. By Alex Weprin ...