Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

The barbell track included one lower-body day, one upper-body day, and two full-body days weekly, over four weeks. Workouts one through three featured a main lift—like box squats, bench presses, or ...

Health and Human Services Secretary Robert F. Kennedy Jr. announced a $100 million federal investment Monday aimed at reducing homelessness, combating opioid addiction and improving public safety ...

As the Trump administration continues to pivot away from vaccinations, it is pushing for the development of new antiviral therapies via the launch of a $100 million competition. The inaugural Small ...

Last week, the California Institute for Regenerative Medicine (CIRM) approved a new funding program aimed at accelerating gene therapies for rare diseases by moving away from traditional approaches ...

Ken Abbott, production manager with the Threat System Management Office, verifies equipment is working properly in preparation for Marne Focus 2024 at Fort Stewart, Georgia, April 6, 2024. (U.S. Army ...

“Heated Rivalry” star Hudson Williams shared the inside scoop on the workout plan that helps him grow muscle and “upkeep” his butt. “I want to keep this butt and get a bigger butt,” the Canadian actor ...

The company stated that the update addresses a common operational challenge within the fitness coaching industry: the time required to manually design individualized workout programs for multiple ...

Mile repeats, intervals, long runs, oh my! With marathon training, there are plenty of important workouts to make a regular part of your routine, each with a unique purpose. Your Complete Guide to ...

(RTTNews) - Sprint Bioscience AB (SPRINT.ST) announced the sale of its TREX1 cancer program to Gilead Sciences. The deal includes an upfront payment of $14 million, as well as potential clinical, ...