TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

So, amidst her jam-packed acting schedule, how does she manage to keep on top of her fitness? With consistency, says Louise Yerby, Suranne’s personal trainer, adding that the actor is a big believer ...

HOW TO DO IT: Hold a heavy dumbbell in each hand at your sides. Stand tall with your shoulders down and core engaged. Walk in ...

February is for the heart – and not just on Valentine’s Day! It’s also American Heart Month, which puts a spotlight on cardiovascular health and heart disease. Providence Medford rehabilitation ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

All of the meets, invitationals and practices have concluded. Top times have been recorded, and the heats have been assembled. Hundreds of swimmers are set for the WPIAL Class 3A and Class 2A ...

Our editors tested the Chirp Contour Decompression and Massage Table for weeks to see if it alleviated pain. Here’s why we think it’s worth the investment.

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...