TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

So, amidst her jam-packed acting schedule, how does she manage to keep on top of her fitness? With consistency, says Louise Yerby, Suranne’s personal trainer, adding that the actor is a big believer ...

Biggest NFL Combine takeaways from Day 1 of draft workouts originally appeared on The Sporting News. Add The Sporting News as ...

HOW TO DO IT: Hold a heavy dumbbell in each hand at your sides. Stand tall with your shoulders down and core engaged. Walk in ...

February is for the heart – and not just on Valentine’s Day! It’s also American Heart Month, which puts a spotlight on cardiovascular health and heart disease. Providence Medford rehabilitation ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

All of the meets, invitationals and practices have concluded. Top times have been recorded, and the heats have been assembled. Hundreds of swimmers are set for the WPIAL Class 3A and Class 2A ...

Tiger Woods lines up a putt during the PNC Championship on Dec. 22, 2024 in Orlando, Fla. Mike Ehrmann / Getty Images Tiger Woods can’t seem to catch a break these days. If it’s not one body part, ...

Short on time? We've got you.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...