Courage is a transformative feeling and mindset that can help you resolve personal issues and make you feel more alive.

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

AI isn't just answering questions—it’s flattering us into intellectual laziness, serving comfort over clarity in a velvet ...

Navigating grad school with a marginalized identity can feel like you’re always swimming upstream. Here’s how to advocate for ...

After years in management, I fully agree with the general tenor of these research findings. Trust matters. A lot. The connection between employee and manager is, after all, a relationship, and any ...

You’re not “too much”—you’re just tired of pretending to be the chill woman. Here’s why that myth exists and how to stop ...

If big personal changes feel out of reach, there are plenty of opportunities to grow through small moments. Try solving a ...

Survivors of non-consensual sexual experiences need curated sex therapy for trauma responses and to create a new foundation ...

When markets drop, it’s not only our 401K that disappears—it’s our future story. No amount of financial doomscrolling will ...

Discover how the "see something, say something" approach and proactive measures can be the keys to averting disaster.

Girls who experience sexual abuse are over five times more likely to develop eating disorders. For many, disordered eating is ...

Mimicking Social Norms: Autistic people can spend a lot of energy trying to act "normal" in social settings. This might ...