The researchers found that people with weaker grip strengths had a 45% higher risk of dying during the study period than those with stronger grips. The researchers concluded that grip strength ...

My voice has been my stock-in-trade nearly all my life. I performed in musicals throughout high school; in college, I earned a degree in theater that included extensive vocal work. My career path led ...

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises. Then, Milton recommends starting by meeting yourself where you’re at: ...