Hot flashes are a common symptom of menopause, which usually occurs in women in their 40s or 50s. Then why do you experience ...

As winter days grow shorter and sunlight becomes scarce, vitamin D deficiency can become a common concern. Here are 9 vitamin ...

Hail coffee lovers, caffeine is good for your liver health. Know the benefits of coffee for maintaining liver health and how ...

Bring in your friends and family to do yoga poses for 3 people. These poses can help to build trust while also offering ...

The best oats can be a perfect breakfast option, keeping you fuller for longer. Follow this buying guide to pick the right ...

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Peeing during sex is quite common among women. It may be due to sexual arousal or urinary tract infection. There are more ...

We all love watching movies, but could your favourite films be affecting your mental well-being? Take this quiz to find out!