Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

Arnold Schwarzenegger shared intersting insight into how increased protein intake could help protect your brain from ...

Ali Bilal took issue with Arnold Schwarzenegger calling Men's Physique bogus and the prize money awarded at the 2025 Arnold ...

Classic Physique bodybuilder Wesley Vissers plans to take a break and skip the 2025 Mr. Olympia after competing at the ...

Discover the truth about creatine supplementation and its link to acne. Debunking common myths and separating fact from ...

I focused on one compound lift per day for 5 days a week. Here’s what happened to my strength, body, and routine after 4 ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed how to improve your bench press max with simple ...

Bodybuilding influencer Bradley Martyn had his training sessions and viral gym moments critiqued by physiologist Dr. Mike ...

Jeff Cavaliere shared his perfect science-based shoulder workout, consisting of two parts and multiple exercises for each part of the muscle ...

The 2025 San Diego Pro was one of three IFBB Pro League events held over the March 08 weekend. Hosted in San Diego, ...

I replaced dinner with a meal replacement shake for 2 weeks. Here’s what happened to my body, energy, and habits during this ...

One of the strongest powerlifters in the world, Dave Richardson, has suffered a full arm fracture while performing a heavy bench press.