Men's Open bodybuilder Martin Fitzwater broke down his latest full day of eating in preparation for the 2025 Pittsburgh Pro.

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

Legendary Japanese bodybuilder Shigeru Sugita has unfortunately passed away at the age of 78-years-old due to natural causes.

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

Fitness coach Jeff Cavaliere broke down why these eight specific exercises are his best options for effectively building ...

Former Arnold Classic champ Wesley Vissers took part in an intense workout with Larry Wheels, who is currently preparing for another contest.

Mengru Zhang wins the 2025 World of Monsterzym Korea Pro in Bikini, securing her first Olympia qualification of the season ...

Remember those times when people had to walk or bike to work? Only some had a car, and there were no food delivery apps. We ...

Edvan Palmeira and Emmy Person win the 2025 Wasatch Warrior Pro, with Palmeira earning Olympia qualification in Men’s ...

Ariana Brothers and Sandra Colorado Acal emerge victorious at the 2025 GRL PWR Pro in Orlando, Florida, securing ...

Retired bodybuilding Pros Iain Valliere and Guy Cisternino revealed their top seven picks for the 2025 Pittsburgh Pro set for ...

The U.S. Army rebrands its fitness test, introduces gender-neutral combat standards, and removes the Standing Power Throw to ...