Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat lots of beef: A pound of lean ground beef contains 9.64 milligrams of iron, ...

Rice or noodles should make up only a quarter of a meal as overconsumption can lead to health issues such as diabetes, ...

PepsiCo is planning to highlight what will no longer be in its potato or tortilla chips - artificial colors or flavors - when ...

In this video, Mikhail Varshavski, DO, who goes by "Dr. Mike," gives his honest reaction to YouTube superstar MrBeast's recent weight-loss challenge video. Following is a partial transcript of the ...