As over 650 participants take on Alpha’s Hyrox simulation at the Marina Market this weekend, Nadia El Ferdaoussi shares her ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Nose surgery left him unable to train until just five weeks out, then the Australian flew half-way around the world with long ...

Hyrox is one of the biggest players in a growing trend of fitness competitions. Danny Rae, the UK men's champion and a ...

Discover why HYROX is growing faster than CrossFit with a centralized, event-based model. Learn how this accessible fitness ...

The world can be split into two camps: those that love Hyrox, and those who would rather do literally anything else. The ...

It’s a pretty cool USP to be able to rub shoulders and compare your performance with the best in the world, and now you could ...

BERNARD Brogan and Michael Darragh MacAuley haven’t let themselves go in retirement by the looks of it. The former Dublin ...

A survey has identified a huge shift in attitudes towards health and fitness among those within the 18-24 age group.

When normies want to set lofty fitness goals for themselves, they train for half- or full-marathons. If they’re feeling ...

But through a partnership between Gold’s Gym and Metcon, a new 750-square-meter facility has opened at the Venice Grand Canal ...